14 - DAY EMOTIONAL EATING RESET™
Stop the Spiral.
Calm the Food Noise.
Feel in Control Again.
A gentle 14-day reset to help you understand what’s really driving
your eating, interrupt emotional patterns, and begin creating a
calmer relationship with food — without dieting harder or relying on more willpower.
Instant Access
No Extreme Dieting
Guided Hypnosis + Live Support
14 days • Self-paced tools • Weekly live support
Less Food Noise
Quiet the constant chatter around food.
Fewer Craving Spirals
Interrupt urges before they take over.
More Control Around Food
Make choices that align with your goals.
Greater Confidence & Self-Trust
Feel proud, capable and in control again
Does this
sound like you?
You’re good all day, then cravings hit at night
You think about food more than you want to
You keep starting over even though you know what to do
You’re tired of relying on willpower and still feeling stuck
Notice the emotional triggers behind your eating
Create a pause before automatic choices
Build greater awareness and self-trust
If this feels familiar, the answer may not be more discipline —
it may be learning to recognize the pattern before it takes over.
Why This Works Differently
This Is Not Another Diet
Food noise and emotional eating are not always a discipline problem.
They can be tied to thoughts, emotions, triggers, and learned patterns that
keep pulling you back into the same cycle.
The Emotional Eating Reset™ helps you slow that cycle down, understand what’s
happening beneath the behavior, and begin creating more space between the trigger and the choice.
Address the Trigger
Learn to recognize the thoughts,
emotions, and situations that may be
driving the urge to eat.
Interrupt the Pattern
Use guided hypnosis and practical
mind-body tools to create a pause before
the old response takes over..
Build Self-Trust
Practice responding with greater
awareness, compassion, and intention so healthier choices begin to feel more natural.
WHAT YOU’LL GET INSIDE
Everything You Need to Begin Changing the Pattern — for $97
Inside this 14-day reset, you’ll get calming hypnosis support, simple tools to interrupt
emotional eating, and weekly live guidance to help you feel more in control around food.
DAILY SUPPORT
14 Days of Daily Guidance
Daily prompts and reflections delivered each morning to help you notice the thoughts, emotions, and situations shaping your eating patterns.
Food & Thoughts Journal
A guided journal to help you understand your triggers, patterns, and choices without judgment.
HYPNOSIS + TOOLS
5 Guided Hypnosis Recordings
Calming sessions designed to support self-acceptance, quiet food noise, loosen old patterns, and help healthier responses feel more natural.
Practical Mind-Body Tools
Learn FASTER EFT™ and bilateral stimulation techniques you can use when cravings, stress, or emotional reactions start taking over.
LIVE SUPPORT
Weekly Live Group Calls With Didi
Get real-time guidance, ask questions, and stay supported as you move through the reset.
Supportive Community Experience
Connect with others who are working through similar patterns so you don’t have to do the work alone.
Instant access • 14 days • Weekly live support
HOW THE RESET WORKS
14 Days to Create More Awareness, More Choice, and Less Food Noise
Over the next 14 days, you’ll learn to notice the patterns behind your eating,
interrupt the emotional loop, and begin practicing calmer, more intentional responses —
with daily guidance, hypnosis support, practical tools, and weekly live calls.
NOTICE
Notice the Pattern
Begin identifying the thoughts, emotions, triggers, and situations connected to your eating so you can see what’s actually driving the cycle.
INTERRUPT
Interrupt the Pattern
Use guided hypnosis, journaling, and practical mind-body tools to create a pause between the trigger and the automatic response.
REBUILD
Practice a New Response
Start responding with more awareness, self-trust, and intention so calmer choices around food begin to feel more natural.
REAL WOMEN. REAL CHANGE.
What Can Start to Shift When the Pattern Changes
You don’t have to imagine what feeling calmer and more in control around food can look like.
“I finally feel in control around food again.”
Lori
“I feel lighter emotionally, not just physically.”
Christine
STILL HAVE QUESTIONS?
A Few Things You May Be Wondering
What exactly is included in the 14-Day Emotional Eating Reset™?
You’ll receive daily prompts and reflections, a Daily Food & Thoughts Journal, five guided hypnosis recordings, weekly live meetings with Didi, practical mind-body tools, and a supportive community experience.
How much time do I need each day?
The reset is designed to fit into real life. Some days may involve a short reflection or journal entry, while the guided audios vary in length. The goal is not perfection — it’s consistent awareness and practice over the 14 days.
Do I need any experience with hypnosis?.
No. The guided audios are designed for you to simply get comfortable, listen, and allow yourself to be guided through the experience.
Is this another diet or meal plan?
No. The focus is not calorie counting, restriction, or trying harder. The reset is designed to help you recognize the thoughts, emotions, triggers, and patterns that may be influencing your eating so you can begin creating more awareness and choice.
What if I already know what I “should” be doing but still keep falling into the same patterns?
That is exactly the kind of gap this reset is designed to address. You’ll use journaling, hypnosis, FASTER EFT™, and bilateral stimulation tools to help interrupt emotional loops and create more space between a trigger and your automatic response.
What happens after the 14 days?
The goal is for you to leave the reset with greater awareness of your patterns and practical tools you can continue returning to when cravings, stress, overwhelm, or emotional reactions show up.
READY TO START?
Stop Starting Over. Start Changing the Pattern.
The 14-Day Emotional Eating Reset™ helps you understand what’s driving your eating,
interrupt the automatic cycle, and begin feeling calmer and more in control around food —
without another diet, more restriction, or trying harder.
Instant access • 14 days • Weekly live support
You don’t have to fix everything today. You just have to take the first step.
Helping women change the patterns beneath emotional eating so they can feel freer around food and create lasting change.
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